Mental Health Blog

cognitive behavioral therapist los angeles

Six Major Benefits of Cognitive Behavioral Therapy

Many people who are coping with mental health issues find that CBT helps them manage their fears and improve their overall quality of life. CBT is different from other forms of therapy because it takes a more proactive approach to change negative thinking.

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anxiety disorder treatment

Social Anxiety Disorder Symptoms (And How to Treat Them)

Are you self-conscious and scared of being judged by others? Do you find it difficult to do things when others are watching? If you caught yourself nodding your head while reading any of those questions, then you may have a social anxiety disorder. But what exactly is a social anxiety disorder?

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Coping With Bipolar Disorder

Coping With Bipolar Disorder: Common Bipolar Disorder Symptoms & Treatments

According to the National Institute of Mental Health, bipolar disorder affects approximately 5.7 million adult Americans. If you notice early signs of a mental health disorder, getting treatment can help prevent bipolar disorders or other mental health conditions from getting worse.

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