major depressive disorder

Living with Major Depressive Disorder

When a person experiences persistent and intense feelings of sadness for extended periods of time, then he or she might be dealing with major depressive disorder (MDD).

physical health and mental health

How Mental Health is Essential to Physical Health

It’s time to consider that our mental health and physical health are actually connected in so many ways than we think.

obsessive-compulsive disorder

Obsessive-Compulsive Disorder (OCD): Symptoms, Causes & Treatments

Most people have obsessive or compulsive behaviors and thoughts at some point in their lives. However, for people with OCD, the cycle of obsessions and compulsions becomes so extreme that it consumes a lot of time and interferes with the important aspects of their life such as work, school, and personal relationships.

adhd affecting the adults

Understanding Attention Deficit Hyperactivity Disorder (ADHD)

It is a common misconception that ADHD is just a childhood condition that can continue through adolescence. Contrary to popular belief, signs and symptoms of ADHD are still observed in adulthood.

cbt los angeles

Common Mental Health Conditions Addressed by Cognitive Behavioral Therapy

Cognitive behavioral therapy can be effective in treating a wide range of mental disorders.

cognitive behavioral therapist los angeles

Six Major Benefits of Cognitive Behavioral Therapy

Many people who are coping with mental health issues find that CBT helps them manage their fears and improve their overall quality of life. CBT is different from other forms of therapy because it takes a more proactive approach to change negative thinking.