When a person experiences persistent and intense feelings of sadness for extended periods of time, then he or she might be dealing with major depressive disorder (MDD).
It’s time to consider that our mental health and physical health are actually connected in so many ways than we think.
Most people have obsessive or compulsive behaviors and thoughts at some point in their lives. However, for people with OCD, the cycle of obsessions and compulsions becomes so extreme that it consumes a lot of time and interferes with the important aspects of their life such as work, school, and personal relationships.
It is a common misconception that ADHD is just a childhood condition that can continue through adolescence. Contrary to popular belief, signs and symptoms of ADHD are still observed in adulthood.
Cognitive behavioral therapy can be effective in treating a wide range of mental disorders.
Many people who are coping with mental health issues find that CBT helps them manage their fears and improve their overall quality of life. CBT is different from other forms of therapy because it takes a more proactive approach to change negative thinking.