Dr. Herbst takes an integrative approach to mental health psychotherapy. He employs cognitive-behavioral therapy, interpersonal and supportive techniques in order to meet patients where they are and provide the best course of treatment.
What is Psychotherapy?
According to the National Institute of Mental Health, more than a quarter of American adults experience depression, anxiety or some other mental health disorder in any given year. Sometimes, individuals struggle to cope with relationship troubles, job loss, the death of a loved one, stress, substance abuse or other issues. These problems can be very weakening and may negatively affect our life. However, there are many ways that individuals can get help and treat what they are going through – one way is through psychotherapy for depression and anxiety.
Psychotherapy, also known as talk therapy, is a way to help people with mental illnesses and emotional difficulties cope with what they’re dealing with. Specifically, it is a form of treatment therapy for mental illnesses and disorders that involves talking with a psychiatrist or other mental health provider. The treatment is focused on helping individuals heal and learn more constructive ways to deal with any life stressors that they’re facing.
Psychotherapy comes in a variety of formats – family, group, and individual – and approaches. The following are a few of the different types of psychotherapy:
- Psychoanalytic Therapy
- Behavioral Therapy
- Humanistic Therapy
- Cognitive Therapy
- Cognitive-Behavioral Therapy
The approach that your psychiatrist chooses typically depends on your particular situation.
How Does Psychotherapy Help a Person?
According to the Depression and Bipolar Support Alliance, psychotherapy can help you:
- Understand your mental health condition
- Define and reach wellness goals
- Overcome fears or insecurities
- Cope with stress
- Give you new perspective on problems
- Make sense of past traumatic experiences
- Separate your true personality from the moods caused by your condition
- Identify triggers that may worsen your symptoms
- Improve relationships with family and friends
- Establish a stable, dependable routine
- Develop a plan for coping with crises
- Understand why things bother you and what you can do about them
- End destructive habits such as drinking, using drugs, overspending or unhealthy sex.
Psychotherapy can come in many forms, but each form of psychotherapy is designed to help people overcome psychological problems. That’s why it is best to talk to a health professional to determine which psychotherapy for mental illnesses and disorders is best for you.
If you’re located in southern California area and you need to talk to a health professional regarding your difficulties in life, contact Dr. Mark Herbst. Dr. Herbst is a psychotherapist in Los Angeles who can determine if psychotherapy is the best treatment for you.